The Food Pyramid (Types of food groups)

A food group is a collection of foods that share the same nutritional properties. Nutrition guides typically divide foods into food groups and recommend daily servings of each group for a healthy diet. Whether a person is on diet to lose or jain wait, nutritionist will look at each food group and guide a person regarding the quantity and amount of calories one should consume. This topic speaks about the different food groups in terms of a food pyramid.